Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Jacqueline Worthington

Offering therapy in North Carolina
Stress, AnxietySelf esteemCareer difficultiesCoping with life changes
18 years of experience

As a therapist and advocate for women's wellness, I specialize in helping women navigate challenges such as self-doubt, unresolved trauma, health-related stress, and work-life balance. With personal and professional insight, I provide a safe space for healing and growth. Together, we’ll work through challenges to cultivate resilience, confidence, and a fulfilling life. My therapeutic tailored whole-person approach combines evidence-based methods with compassion and understanding. By integrating techniques such as cognitive-behavioral therapy, mindfulness, and strength-based interventions, I empower women to explore their inner resilience, build confidence, and redefine their paths. In our sessions, we’ll explore the layers of your experiences, acknowledge the struggles, and work together to create a path toward self-compassion, clarity, and fulfillment. Whether it’s breaking free from the cycle of self-doubt, healing from emotional scars, or finding harmony in the roles you juggle, I am here to guide and support you every step of the way.

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Melissa Robinson

Offering therapy in North Carolina
Stress, AnxietyGriefDepressionCoping with life changesADHD
7 years of experience

I am licensed in North Carolina with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Ebonee Edwards

Offering therapy in North Carolina
Stress, AnxietySelf esteemDepressionCoping with life changes
8 years of experience

I am licensed in North Carolina with 8 years of professional work experience. I have experience in helping clients with parenting issues, anger management, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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KaiRashia Boyce Rasberry

Offering therapy in North Carolina
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
7 years of experience

I am licensed in North Carolina, New Jersey and Delaware with over 18 years of experience in the mental health field. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Meagan Jones

Offering therapy in North Carolina
Stress, AnxietyLGBTTrauma and abuseCoping with life changesCompassion fatigue
15 years of experience

I am licensed in North Carolina and Virginia with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Wesley Williams

Offering therapy in North Carolina
Stress, AnxietyAddictionsSelf esteemCoping with life changesCompassion fatigue
3 years of experience

I am licensed in North Carolina with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Aimee Campbell Culler

Offering therapy in North Carolina
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
36 years of experience

I am licensed in North Carolina with 36 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Sarah Winnick

Offering therapy in North Carolina
Stress, AnxietyLGBTRelationship issues
3 years of experience

I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, & relationship issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dr. Delores Liston

Offering therapy in North Carolina
License: LCSW,PhD
Stress, AnxietyAddictionsLGBTGriefCareer difficulties
10 years of experience

I am a Clinical Social Worker licensed in Georgia with over five years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, substance abuse, LGBTQ+, career and relationship issues. I have also helped many people who have experienced physical trauma or emotional abuse. My counseling style is interactive and client-centered. I believe in treating everyone with respect, sensitivity, and compassion. I take a solution-focused approach to counseling employing therapeutic models aimed at supporting positive change through strengths based counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. I know it can be hard to find a counselor who “gets it.” One key is to develop a trusting relationship through maintaining confidentiality, listening attentively and providing support for positive change. I find video sessions work best in establishing this relationship, and can interact with you in whatever manner you feel most comfortable. I look forward to working with you!

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Lori Speed

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesParenting issuesDepressionCoaching
4 years of experience

As a little girl, I always wanted to help people. As I grew up, that desire became even stronger until I decided a career in mental health was the best way to fulfill that desire. That desire was further cemented when I became a Christian and saw how people were hurting. Throughout life's circumstances, I developed a passion for marriages and families although I do see clients on an individual basis. I view every client as unique and will treat each client as such. My personal belief is that counseling should be a safe and productive place to share, and I make every attempt to make every effort to make each client feel that way. My degree is in marriage, couples and family counseling, but I have experience in trauma and substance abuse. I do marriage counseling, premarital counseling and divorce care. You should never feel ashamed to get therapy. Life can sometimes throw curveballs that require you to seek assistance; let me be there for you. I want to see you overcome your issues and find peace in your freedom. If you have gotten this far, you are one step closer to making a decision that will impact your life for the better. I am licensed in North Carolina and Arizona with licenses pending in other states.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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